I am pre-diabetic. What kind of diet and nutrician program do I need to follow in order to avoid diabetes? - what kind of diet program is kathie lee gifford on now in 2010
Do I need to avoid sugar completely?
What are the specific foods in my diet new?
Any further comments on the lives and treatment of pre-diabetes would be appreciated?
What Kind Of Diet Program Is Kathie Lee Gifford On Now In 2010 I Am Pre-diabetic. What Kind Of Diet And Nutrician Program Do I Need To Follow In Order To Avoid Diabetes?
3 comments:
I recommend it, yes. Sugar is a taboo when you are pre-diabetic. I recommend cutting all "white" foods, white rice, for example, white bread, potatoes and corn. Switch to brown rice (which is very tasty), wheat or multigrain bread. Stay away from soda and you drink plenty of water.
It would be nice to integrate more exercise into your daily life.
It would be a good idea, your sugar intake without cutting limit altogether. When cut its full power! Just know that I did not! Make sure excersize every day and drink lots of water!
I m in front of diabetic since I was with my 2nd Daughter pregnant. I have to lose weight to help!
I am a diabetic diet diet that is low in carbohydrates actually .. not as low as Atkins said ..
If man is allowed up to 5 bags of carbohydrates at each meal .. preferable 4 ..
Women are up to 4 .. preferable 3 ..
three meals per day ..
Trade up to 15 for men
12 max for women
....
Each exchange is 15 grams of carbs .. in fiber-rich foods such as nuts, grains, etc.. the number of grams of fiber from grams of carbohydrates derived ..
that nuts with 6 grams of carbs .. 4 grams of fiber is about 2 grams of carbs ..
The older we get pasta, potatoes, sauces, dressings ..
It takes some getting used to, but it is relatively easy to follow, almost every day ..
You can see some surprises when you expect the exchange ..
I'm on medication for the treatment of diabetes and pain in the ass .. So if you have the opportunity to nip in the bud before they reach this point, or worse .. .. Insulin do it! for you, your family ..
I have not much time .. has been diagnosed .. Now I am blind in one eye and guarantee .. with numb hands and feet (neuropathy) complications .. I could not be retrieved fromDiabetes, until he literally fainted and my family insisted that finally went to the doctor .. my blood sugar more than 500 .. could die ..
To take .. serious trade and operate ..
I am now under control, but can not been done against the nerve damage ..
Also .. call your local hospital offers most classes of diabetes .. ed that is here, as if in the course of the day .. 1000.00 but totally free for the class of the afternoon .. so ask this also ..
You have to limit carbohydrates not only all the sugar ..
Good luck to you and if you have further questions, please contact me at any time ..
Peace
PS time to make the exchange, you will find that you will lose weight, and if your excess weight will help a lot ..
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